The influence of music on people: 5 scientific facts

Music has always accompanied humans throughout all historical periods. It's possible that our ancestor took a stick in his hand to strike a primitive rhythm. Ancient healers and religious figures studied the effects of music on humans. Even then, they knew that melodies can control our feelings, mood, and behavior. Modern scientists are reaching the same conclusions. Below, we present evidence that you can and should listen to music at any age.

The Effects of Music on Humans: 5 Scientifically Proven Facts With the development of neurobiology, the secrets of the processes occurring in the brain at the same time or at different times are being revealed. This is how we learned which areas of the brain are activated when listening to music, which simultaneously produces hormones and neurotransmitters. Studies have shown that melodies have very different effects on us.

Improves Endurance The British Association for Sports and Exercise Science conducted a study on the effects of music on runners. Those who ran to their favorite songs performed 15% better than those who ran silently. German researchers confirmed that listening to music reduces the perception of gravity, allowing athletes to achieve success faster than usual. Stimulates Brain Activity Listening to Mozart's Sonata (D major, K. 448 for 2 pianos) improves brain performance. Students performed best on IQ tests after listening to this music. To confirm this data, an experiment was conducted on animals, which also showed the best results. This proves that music affects all mammals, not just humans.

Painkiller A large-scale study was conducted in South Korea, involving over 9,000 people (hospice and hospital patients). The results showed that music increases pain threshold, relaxes muscles, and has a calming effect. In this regard, in some hospitals there is already such a position as a music therapist - a specialist who selects music to alleviate certain symptoms.